Verilux TwiLight Mini Ultra Blue Light Therapy Sleep System

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Product Feature

• 5,000 LUX of 460 nm blue light therapy
• 36 watt Natural Spectrum bulb
• Contemporary design and high/low operation
• Best in class electronic control system
• 3 year limited warranty

Product Description

The TwiLight Mini Ultra Blue Light Therapy Sleep System provides excellent blue light exposure that has been shown to optimize the re-calibration of the body's Circadian rhythm. Many studies have shown that the occurrence of sleep disturbance increase with age. The natural Circadian rhythm that regulates your body's sleep cycles can be thrown off by spending more time indoors as we age. Placing this compact device in your bedroom and activating its soothing blue light for 30-60 minutes prior to falling asleep will help you fall asleep faster and experience a more satisfying slumber. Young children and infants can also benefit from bathing their bedroom in the soft glow of blue light to falling asleep. The TwiLight System remains cool to the touch, so it's safe to use. The compact size and high/low illumination make it the perfect addition to any bedroom. 5,000 LUX of 460nm blue light therapy. Translucent lens delivers an optimal dose of the correct spectrum of blue light to regulate Circadian rhythm and assist in providing more restful and effective sleep patterns.

Verilux TwiLight Mini Ultra Blue Light Therapy Sleep System Review

Y'know? I was having a LOT of difficulty falling and staying asleep. My family doc prescribed the usual stuff, like Ambien and even Dalmane, but I'd take the stuff at 7:30 and still be reading/watching TV or whatever well into near midnight, when I just gave up and lay in my bed. One day, she sent me an e-mail describing this product and explained the technology behind it (enhances melatonin production, which makes you sleepy). Keep in mind, I have a bed that was custom made for me, from the floor to the pillows, so a comfortable position to sleep in is never a problem. So, because it was "doctor recommended," I ordered one. First off, this thing is BRIGHT!!! That is usually a deterrent to sleep, but you only turn it on from 30 minutes to an hour before you plan on being asleep. It glows a light blue, and it seems like there's an "aura" around most objects, but it's not very intrusive. They also recommend that you don't put it anywhere that will cause you to directly look at it. So, on my night stand, pointing away from me, is my Varilux. I start to read just when I get under the covers and things begin to get toasty and cuddly, and use this light to read by. The first couple of days really didn't show much, but by night 4, I found myself reading the same page over and over after 20 minutes or so, and I turned the lamp off and went to sleep - ALL NIGHT!! It's been that way ever since. I don't know how, or why, or anything else that explains this, but it actually works for me and as the old saying goes, "if it works, don't try to fix it." I'm seriously thinking about giving these out as late Christmas gifts to my insomniac friends. Would I buy it again? Absolutely. Do I recommend it? Completely. Think of it this way: if it works for you, life suddenly gets much better. If, for some reason, it doesn't (and I can't imagine a reason) work, there's always the return policy, so where's the risk here?

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